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If you have always wondered how the ‘other half’ lives, now is your chance to check it out for yourself. The El Paso Association of Builders ...
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With summer in full swing, it is time to make sure that your elderly neighbors can cope with the extreme temperatures. And it’s also a great time...
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Certain foods work to help your body regulate its temperature and keep you cooler. When the temperatures soar, try munching down on these foo...
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If you are looking for a no-cook meal option, this Blueberry Peach Feta Salad is like enjoying summer in a bowl. Plus, it’s easy to make and ...
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With the sweltering heat, heading outdoors to get some exercise may be a daunting challenge. Now is a perfect time to create a space in your...
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If you have always wondered how the ‘other half’ lives, now is your chance to check it out for yourself. The El Paso Association of Builders ...
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Studies have shown that people experience increased frustration and anger in the summer months. Exposure to hot summer temperatures increases...
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A study led by McMaster University and Hamilton Health Sciences researchers at the Population Research Health Institute (PHRI) has found that...
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People who take at least one vacation report better health than those who don’t. A primary reason is the effect a vacation has on our mindse...
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The Sunday Sunflower U-Pick Event is Sunday, July 16, 2023 8:00 AM 10:00 AM at Calhoun Flower Farms New Mexico, 86 Haasville Rd, Anthony, NM...
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This summer you can put down the gadgets and pick up a book – or maybe five. Many organizations and libraries sponsor a ‘Summer Reading Chall...
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Though crystal healing is considered a pseudoscience, some sources estimate it existed as far back as 6,000 years ago with the ancient Sumerians ...
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When you think of hydration, you think of drinking water, yet 20% of the water in our diet comes from the foods we eat. To increase hydration...
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When many of us set a health or fitness goal, we don't think to consult a book on the subject. But the truth is, health and fitness books abo...
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Children who begin reading for pleasure early in life tend to perform better at cognitive tests and have better mental health when they enter...
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Scenic Sundays promote health and wellness in the community by closing vehicular access to Scenic Drive between Wheeling and Robinson avenues...
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Reiki is not a cure for any specific condition. Rather, it’s seen as a complementary treatment that promotes optimal balance of the body’s en...
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On July 7th, it is time to indulge on National Strawberry Sundae Day. Each year on this day, Americans combine vanilla or strawberry ice crea...
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Cold therapy, also called cryotherapy, uses exposure to cold temperatures to cool the body’s tissues for therapeutic reasons. There are sever...
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These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use either canned (or leftover) sa...
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Scientists at Stanford Medicine conducted a study describing a new category of depression -- labeled the cognitive biotype -- which accounts ...
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Normally, we offer simple exercises for almost any fitness level but since today is the Fourth of July, we are drafting you to enroll in this...
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Come bask in the glow of the full moon and let your body and mind experience the desert backdrop at Ardovinos Desert Crossing, 1 Ardovinos Dr...
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On June 30th, National Meteor Watch Day encourages us to look to the stars to witness one of the night sky’s most thrilling sights. Also know...
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Reiki is a complementary health approach in which practitioners place their hands lightly on or just above a person, with the goal of directi...
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Today we take a break from exploring emotional health in humans and turn to our four-legged friends. Here are a few expert-approved tips to p...
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Summer fruits are coming into season and there are no more flavorful and easier to eat fruits than berries. Whether they be blueberries, stra...
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Aquatic fitness is an alternative to a traditional fitness center workout but with the added benefits of water. Water supports the body, putt...
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Daytime napping may help to preserve brain health by slowing the rate at which our brains shrink as we age, suggests a new study led by resea...
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While the sun may not literally be draining your energy, it can decrease melatonin production in your body. Melatonin is a hormone that play...
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