Generated on May 19, 2024 @ 07:40:08 AM by Guest on RGCF Website
Our bodies need fuel – especially if we are planning to get some exercise. When choosing the right foods, you want to have something that inc...
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Deciding to get more active is great, but once you start, it’s important (and challenging) to keep it up. Here are a few tips you can use to ...
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El Paso Pro Musica presents, ‘Quartet for the end of time,’ Sunday, January 21, 2024 2:30 PM 3:30 PM, Fox Fine Arts Recital Hall 500 West Uni...
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Every January we all look to the new year as an opportunity to improve ourselves. But staying motivated can be challenging. Developing your o...
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Meet MYC, the shapeless protein responsible for making the majority of human cancer cases worse. UC Riverside researchers have found a way to...
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SUNDAY PICK-UP soccer games are designed to have fun, make friends, and get some exercise. Participants should bring cleats or sneakers and be re...
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Mindfulness practices can have a positive effect on mental well-being and can help people develop healthy thought patterns. Practicing mindfu...
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The Osher Lifelong Learning Institute (OLLI) provides learning opportunities to enhance the enjoyment, meaning and direction of adult lives, ...
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Nearly every task we perform in a day—be it brushing our teeth, eating lunch, talking with friends or exercising—can be done more mindfully. Wh...
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Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating. Know more: https://www.mindful.org/6-...
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The benefits of mindfulness can be felt in almost all aspects health and wellness, but recent studies show a direct link between mindfulness ...
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For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining m...
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UTEP Men’s Basketball Vs Chicago State at Don Haskins Center Happening on Sunday, January 7, 2024, Doors Open at 2:00 PM. Tickets: https://p...
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Here are 5 helpful tips on how to improve and maintain your mental health to be successful in all your 2024 resolutions: • Forget about high ...
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The new year is the perfect opportunity to commit to learning a new skill over the next twelve months. Whether it be amateur photography, cer...
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Mindfulness is the practice of being aware of the present moment, without judgment. It can be practiced through focused activities like medit...
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Here are some helpful tips for you to make achieving your weight-loss goals easier: • Simplify your menu, and plan ahead. Planning a weekly m...
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It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind: • Thi...
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Wanting to lose weight or quit smoking are often resolutions made at the beginning of the New Year? One University of Alabama at Birmingham w...
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Not everyone approaches the new year with unbridled merriment. In fact, most don’t. As the holidays come to an end and we embark on another y...
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With just a few days left this year, it is time to set our sights on the year to come. Today is a great day to start your list of New Year’s reso...
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If your holiday indulgences left you feeling a little sluggish – here’s something than can help perk you right up. Aside from being refreshin...
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Feeling sluggish after all the holiday merriment? Eating a balanced diet can help our bodies get the right nutrients it needs to fuel us thro...
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There’s no better way to liven up a holiday party than with a big pitcher of punch. This punch forgoes all the added sugar and instead derive...
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It’s the day after Christmas and if your lucky, you still have lots of family and friends gathering round the house. It’s the perfect time to...
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It is, for many of us, the most wonderful time of the year. “Christmas cheer” is that thing which is often referred to by those who believe D...
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Challenge your party guests to see who can wrap a present the fastest. The catch? They must work in pairs and each person can only use one ha...
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For some people, this Christmas will be filled with sad memories of someone close who is no longer here. When you’re grieving, everyone handl...
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Here’s a fun gift idea for kids and adults alike: Put together a DIY kit for the amateur baker in your life. Mix up the dry ingredients for y...
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This healthy twist on the classic Rice Krispie treat is free from refined sugars, using molasses in lieu of marshmallows for the same chewy r...
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