Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on May 19, 2024 @ 07:19:39 AM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
Enjoy Christmas lights by walking in your neighborhood
Dec 2023

Enjoy Christmas lights by walking in your neighborhood            

If there is ever a reason to go out walking after dark, it’s the beautiful Christmas lights that await you. Plus, it’s an activity that can b...

Read More
​  Peppermint tea perfect for the holidays
Dec 2023

​ Peppermint tea perfect for the holidays                                

Peppermint tea is naturally sweet and free of caffeine. It may be linked to health benefits, including these: 1. May ease digestive issues Pepper...

Read More
​  Americans struggle to maintain healthy habits during holiday season
Dec 2023

​ Americans struggle to maintain healthy habits during holiday season

The holiday season is a time for joy and celebration, but many Americans admit the endless flurry of activities make it difficult to eat healthy,...

Read More
A Gilbert and Sullivan Christmas Carol
Dec 2023

A Gilbert and Sullivan Christmas Carol                                          

G&S El Paso Presents a Gilbert and Sullivan Christmas Carol - Sunday Dec 17th, El Paso, Sun Dec 17th, 2023, 2:00 pm - 5:00 pm MST. Tickets be...

Read More
​  What to Do When You Feel Alone
Dec 2023

​ What to Do When You Feel Alone                                                  

Feeling alone is a normal, human experience. You can feel lonely when you're by yourself or even when you’re in a room full of people. When you d...

Read More
Volunteer to beat loneliness
Dec 2023

Volunteer to beat loneliness                                                                

Volunteer opportunities are plentiful. Contributing your time and energy and working alongside others for a good cause can effectively help y...

Read More
​  Catching more z’s to feel less lonely
Dec 2023

​ Catching more z’s to feel less lonely                                

Sleep quality is closely tied to emotional health. Loss of sleep or poor sleep habits can aggravate feelings of loneliness and isolation, and...

Read More
Eat your veggies to combat loneliness
Dec 2023

Eat your veggies to combat loneliness                                              

Food plays a huge part in how we feel, and research has shown that people experiencing chronic or long-term loneliness have a lower intake of...

Read More
Physical activity can help reduce feelings of loneliness
Dec 2023

Physical activity can help reduce feelings of loneliness        

It’s been well-established that physical activity like walking, yoga and going to a fitness center has many health benefits for older adults....

Read More
Nearly 1 in 4 adults feel lonely, new survey finds
Dec 2023

Nearly 1 in 4 adults feel lonely, new survey finds                  

Nearly 1 in 4 adults across the world have reported feeling very or fairly lonely, a new Meta-Gallup survey has found. The new survey, taken ...

Read More
Pet Photos with Santa
Dec 2023

Pet Photos with Santa                                                                              

Bring your pets to pose with Santa at Cielo Vista Mall! This year the mall will host Pet Photo events on Sunday, December 3rd and Sunday, De...

Read More
Make a personal declaration
Dec 2023

Make a personal declaration                                                                  

Caregiving can take an emotional toll on you. Experts agree that self-care, in addition to the care you provide to your loved one, is equally...

Read More
​  Bodhi Day
Dec 2023

​ Bodhi Day                                                                                            

Each year on December 8th, Buddhists celebrate the day that Siddhartha Gautama achieved enlightenment through meditation. The word Bodhi means aw...

Read More
​  Massage certificates make wonderful gifts
Dec 2023

​ Massage certificates make wonderful gifts                            

Giving the gift of rest and relaxation is easy to do with a certificate for a full body massage Consider giving such a gift to someone who may no...

Read More
Healthy food gift ideas
Dec 2023

Healthy food gift ideas                                                                          

A popular holiday gift idea is a food basket, but some options are healthier than others. When looking for a tasty treat for the people on yo...

Read More
​  Exercise can be especially effective for caregivers.
Dec 2023

​ Exercise can be especially effective for caregivers.      

Most caregivers struggle to find the time or the ways to fit activity into their daily routine. Here are a few suggestions that can make an impac...

Read More
​  Performing acts of kindness may help you feel better
Dec 2023

​ Performing acts of kindness may help you feel better      

People suffering from symptoms of depression or anxiety may help heal themselves by doing good deeds for others, new research shows. The study ...

Read More
The Nutcracker by The El Paso Ballet Theatre
Dec 2023

The Nutcracker by The El Paso Ballet Theatre                                

The Nutcracker Ballet, based on a German fairy tale, is one of the most famous ballets in the world. It’s Christmas Eve, and Herr Von Stahlba...

Read More
Ways to Cope with Holiday Stress
Dec 2023

Ways to Cope with Holiday Stress                                                        

Here are some coping strategies to help you bolster your mental health during the holidays. • Practice Mindfulness and Meditation Mindfulness...

Read More
National Eat a Red Apple Day
Dec 2023

National Eat a Red Apple Day                                                                

On December 1st, National Eat a Red Apple Day encourages everyone to eat a red apple. As the adage goes, "an apple a day keeps the doctor awa...

Read More
Health Benefits of a Christmas Brandy
Nov 2023

Health Benefits of a Christmas Brandy                                              

Drinking a shot of smooth full-flavored brandy this Christmas could benefit your health, Monash University researchers have found. Dr. Gordon...

Read More
Turkey quesadillas with Cranberry Salsa
Nov 2023

Turkey quesadillas with Cranberry Salsa                                        

If you are getting a little tired of reheating the same old turkey dinner from last week, here’s an idea: Turkey Quesadillas with Cranberry S...

Read More
A little exercise can offset holiday over-indulging
Nov 2023

A little exercise can offset holiday over-indulging                  

Daily exercise lessens many of the harmful physiological effects of short-term overeating and inactivity, according to The Journal of Physiol...

Read More
US men die 6 years before women
Nov 2023

US men die 6 years before women                                                          

We've known for more than a century that women outlive men. But new research led by UC San Francisco and Harvard T.H. Chan School of ...

Read More
Expressing gratitude to a loved one
Nov 2023

Expressing gratitude to a loved one                                                  

If you are not comfortable expressing emotions in person, express them through a handwritten note. In today's digital world, receiving a lett...

Read More
Buy Nothing Day
Nov 2023

Buy Nothing Day                                                                                          

Buy Nothing Day is observed annually on the day after Thanksgiving. This day is part of a movement against consumerism, urging the world to c...

Read More
Do the ‘after turkey’ walk.
Nov 2023

Do the ‘after turkey’ walk.                                                          

Feeling a little stuffed after Thanksgiving? Walking, especially after eating a large meal, can aid in digestion. Studies found that walking ...

Read More
Easy (and healthy) Thanksgiving Salad
Nov 2023

Easy (and healthy) Thanksgiving Salad                                            

The perfect way to brighten up a hearty Thanksgiving feast is with a ‘Gratitude Salad.’. This flavorful salad offers a complimentary yet clea...

Read More
Incorporating Gratitude Practice into your fitness routine
Nov 2023

Incorporating Gratitude Practice into your fitness routine    

The definition of gratitude means to be thankful. When you start a ‘gratitude practice’ you are working on ways to become more thankful which...

Read More
Key to Happiness Is Gratitude, Men less likely to express it
Nov 2023

Key to Happiness Is Gratitude, Men less likely to express it

As the Thanksgiving holiday approaches, letting yourself be grateful is the best way to achieve happiness according to several studies conduc...

Read More
For More Good 2 Know resources, visit: good2knowelpaso.org

Rio Grande Cancer Foundation

© 2024 The Rio Grande Cancer Foundation, All Rights Reserved. Admin Login  |  Designed & Developed by pixelByte.