Generated on May 19, 2024 @ 07:19:39 AM by Guest on RGCF Website
If there is ever a reason to go out walking after dark, it’s the beautiful Christmas lights that await you. Plus, it’s an activity that can b...
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Peppermint tea is naturally sweet and free of caffeine. It may be linked to health benefits, including these: 1. May ease digestive issues Pepper...
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The holiday season is a time for joy and celebration, but many Americans admit the endless flurry of activities make it difficult to eat healthy,...
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G&S El Paso Presents a Gilbert and Sullivan Christmas Carol - Sunday Dec 17th, El Paso, Sun Dec 17th, 2023, 2:00 pm - 5:00 pm MST. Tickets be...
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Feeling alone is a normal, human experience. You can feel lonely when you're by yourself or even when you’re in a room full of people. When you d...
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Volunteer opportunities are plentiful. Contributing your time and energy and working alongside others for a good cause can effectively help y...
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Sleep quality is closely tied to emotional health. Loss of sleep or poor sleep habits can aggravate feelings of loneliness and isolation, and...
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Food plays a huge part in how we feel, and research has shown that people experiencing chronic or long-term loneliness have a lower intake of...
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It’s been well-established that physical activity like walking, yoga and going to a fitness center has many health benefits for older adults....
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Nearly 1 in 4 adults across the world have reported feeling very or fairly lonely, a new Meta-Gallup survey has found. The new survey, taken ...
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Bring your pets to pose with Santa at Cielo Vista Mall! This year the mall will host Pet Photo events on Sunday, December 3rd and Sunday, De...
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Caregiving can take an emotional toll on you. Experts agree that self-care, in addition to the care you provide to your loved one, is equally...
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Each year on December 8th, Buddhists celebrate the day that Siddhartha Gautama achieved enlightenment through meditation. The word Bodhi means aw...
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Giving the gift of rest and relaxation is easy to do with a certificate for a full body massage Consider giving such a gift to someone who may no...
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A popular holiday gift idea is a food basket, but some options are healthier than others. When looking for a tasty treat for the people on yo...
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Most caregivers struggle to find the time or the ways to fit activity into their daily routine. Here are a few suggestions that can make an impac...
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People suffering from symptoms of depression or anxiety may help heal themselves by doing good deeds for others, new research shows. The study ...
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The Nutcracker Ballet, based on a German fairy tale, is one of the most famous ballets in the world. It’s Christmas Eve, and Herr Von Stahlba...
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Here are some coping strategies to help you bolster your mental health during the holidays. • Practice Mindfulness and Meditation Mindfulness...
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On December 1st, National Eat a Red Apple Day encourages everyone to eat a red apple. As the adage goes, "an apple a day keeps the doctor awa...
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Drinking a shot of smooth full-flavored brandy this Christmas could benefit your health, Monash University researchers have found. Dr. Gordon...
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If you are getting a little tired of reheating the same old turkey dinner from last week, here’s an idea: Turkey Quesadillas with Cranberry S...
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Daily exercise lessens many of the harmful physiological effects of short-term overeating and inactivity, according to The Journal of Physiol...
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We've known for more than a century that women outlive men. But new research led by UC San Francisco and Harvard T.H. Chan School of ...
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If you are not comfortable expressing emotions in person, express them through a handwritten note. In today's digital world, receiving a lett...
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Buy Nothing Day is observed annually on the day after Thanksgiving. This day is part of a movement against consumerism, urging the world to c...
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Feeling a little stuffed after Thanksgiving? Walking, especially after eating a large meal, can aid in digestion. Studies found that walking ...
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The perfect way to brighten up a hearty Thanksgiving feast is with a ‘Gratitude Salad.’. This flavorful salad offers a complimentary yet clea...
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The definition of gratitude means to be thankful. When you start a ‘gratitude practice’ you are working on ways to become more thankful which...
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As the Thanksgiving holiday approaches, letting yourself be grateful is the best way to achieve happiness according to several studies conduc...
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