Rio Grande Cancer Foundation

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Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on May 19, 2024 @ 08:57:48 AM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
El Paso Winterfest - Magic of Lights
Nov 2023

El Paso Winterfest - Magic of Lights                                                

Magic of Lights is a unique and dazzling drive-through holiday lights experience, enjoy spectacular light displays that bring to life: Sunday...

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Protecting your emotional health over the holidays
Nov 2023

Protecting your emotional health over the holidays                    

Holidays are a time to get together with your family and celebrate. Many people consider the holidays their favorite time of year. But for pe...

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National ‘Take A Hike Day’
Nov 2023

National ‘Take A Hike Day’                                                            

National Take a Hike Day on November 17th encourages us to get out there and hit the trails. With over 60,000 miles of trails in the National...

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Eating yams may boost your brain.
Nov 2023

Eating yams may boost your brain.                                                    

In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group. Yams c...

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​  What are the healthiest Thanksgiving foods?
Nov 2023

​ What are the healthiest Thanksgiving foods?                        

Nobody likes a party pooper – especially when it comes to indulging in a huge Thanksgiving feast. But you can still maintain your diet goals whil...

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Move your workout with time change
Nov 2023

Move your workout with time change                                                    

It can be demoralizing to find that the pleasant afternoon strolls you’ve been accustomed to is now a gloomy trudge through the dark. Shiftin...

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Bowel cancer: Aspirin activates protective genes.
Nov 2023

Bowel cancer: Aspirin activates protective genes.                      

Colorectal cancer (bowel cancer) is the third most common form of cancer worldwide, with around 1.9 million newly diagnosed cases and 900,000...

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El Paso Rhinos vs Texas Brahmas
Nov 2023

El Paso Rhinos vs Texas Brahmas                                                          

Come cheer on our El Paso Rhinos as they face off against the Texas Brahmas, November 12, 2023, 4:30 PM, El Paso County Coliseum, 4100 E Pais...

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Therapy for men
Nov 2023

Therapy for men                                                                                          

According to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) survey, the number of men who seek treatment for men...

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United States Marine Corps Birthday
Nov 2023

United States Marine Corps Birthday                                                  

On November 10th, The United States Marine Corps Birthday commemorates the establishment of the Continental Marines. The United States Ma...

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Yoga for men
Nov 2023

Yoga for men                                                                                                

Not only does the practice boast incredible stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, impro...

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Skip the chips for Game Day snacks.
Nov 2023

Skip the chips for Game Day snacks.                                                  

Watching a game requires something salty and crunchy to go with your beer but keep in mind just 1 oz. of kettle cooked potato chips (approxim...

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Workout ideas for men who hate exercise.
Nov 2023

Workout ideas for men who hate exercise.                                        

Not all men are created equal. In fact, there are those who hit the gym nearly every day or wake up and head outside for a brisk walk, run or...

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Mediterranean diet the best prevention against prostate cancer
Nov 2023

Mediterranean diet the best prevention against prostate cancer

Men who consume colorful fruits and vegetables on a regular basis are less likely to be diagnosed with prostate cancer, according to new rese...

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Helping someone with memory loss to manage their emotions.
Nov 2023

Helping someone with memory loss to manage their emotions.    

Some people with dementia may not seem troubled by their memory loss, while others may find it frustrating and upsetting. The person may lose...

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A Christmas Fair
Nov 2023

A Christmas Fair                                                                                        

Come celebrate The Junior League of El Paso Inc.’s “A Christmas Fair” as we celebrate 50 years of Fair and welcome all “Home for the Holidays...

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Complementary therapies for memory loss
Nov 2023

Complementary therapies for memory loss                                          

According to experts, here are some things you can do to improve your cognitive function, naturally. 1. Eat less sugar Your health is just a...

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These foods can help power up your brain
Nov 2023

These foods can help power up your brain                                        

Eating a healthy diet is important for general well-being, but it might be even more beneficial in the prevention and delay of the progressio...

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​  Exercising in mid-life reduces risk of dementia.
Oct 2023

​ Exercising in mid-life reduces risk of dementia.              

Several studies have looked at middle-aged people and the effects of physical exercise on their thinking and memory in later life. Combining the ...

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​  Women on heart healthy diet in mid-life less likely to report cognitive decline.
Oct 2023

​ Women on heart healthy diet in mid-life less likely to report cognitive decline.

Women with diets during middle age designed to lower blood pressure were about 17 percent less likely to report memory loss and other...

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New initiative asks El Paso men to ‘be a Bro!
Oct 2023

New initiative asks El Paso men to ‘be a Bro!                          

The Rio Grande Cancer Foundation (RGCF) is kicking off their initiative for the month of November that is focused on an often-overlooked issu...

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Helping your child work through Halloween fear
Oct 2023

Helping your child work through Halloween fear                            

For some children, spooky costumes and decorations can be overstimulating. To help, start preparing for Halloween early. Using titrated expos...

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Carve with care
Oct 2023

Carve with care                                                                                          

A well-turned-out jack-o'-lantern can light up a doorway or windowsill and beckon to roving trick-or-treaters. But pumpkin carving is not chi...

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National Sandwich Day
Oct 2023

National Sandwich Day                                                                              

Whether you stack it high or thin, National Sandwich Day on November 3rd recognizes one of America's favorite lunch items. The sandwich is be...

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Curb your Halloween candy treats
Oct 2023

Curb your Halloween candy treats                                                        

If you tend to dig a little too deep into your kid’s Halloween candy hoard, here are some tips to keep temptation at bay: • Consume enough p...

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Halloween-Inspired Workouts for the Whole Family
Oct 2023

Halloween-Inspired Workouts for the Whole Family                        

Halloween is upon us and it’s a great time to challenge your family to try these Spooky Workouts. Plus, you can get all the kids together at ...

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Flush out the sugar rush
Oct 2023

Flush out the sugar rush                                                                        

If you or someone in your family seems to have overdone it on the Halloween candy, here’s something to try: Flush out all that sweet stuff fr...

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Empathetic cancer clinicians promote psychological well-being​
Oct 2023

Empathetic cancer clinicians promote psychological well-being​

Clinicians who show more empathy promote better psychological health among breast cancer patients, according to a Rutgers study examining...

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Day of the Dead (Dia de los Muertos) Parade
Oct 2023

Day of the Dead (Dia de los Muertos) Parade                                  

The City of El Paso celebrates Día de Los Muertos with performances, hands-on activities, special artists and farmers market, themed streetca...

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​  Cold and flu can leave you blue
Oct 2023

​ Cold and flu can leave you blue                                                

It started with a sniffle. Now you’re in the throes of a cold or the flu and, adding insult to injury, you feel inexplicably sad. Unlike ...

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