Generated on May 19, 2024 @ 09:31:48 AM by Guest on RGCF Website
Pumpkin is much more than a seasonal staple of the fall and winter months: it belongs on the superfood list and here’s why: • Preserve vision...
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Autumn is harvesting time and here is the list of fruits and vegetables that are ripe for a nutritious meal. These are all great options for ...
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As Autumn approaches and temperatures are getting more pleasant in El Paso, this is a great time to start a good habit – walking. Walking is ...
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A cozy set table, a nice steak in the pan, and romantic candlelight may sound like the start of a lovely evening. However, a new study from t...
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New research suggests that both physical health and social factors impact mental health in people who are overweight or considered obese. A rece...
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On September 22nd each year, we celebrate the way we document our lives. ‘Dear Diary Day’ is a perfect day for those who don’t keep a diary t...
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Flaxseed is a versatile and nutritious seed that has many health benefits. When it comes to weight loss, flaxseed can be a helpful addition t...
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Unripe bananas contain one of the world’s richest sources of prebiotic-resistant starch, say experts. Prebiotic-resistant starch makes your c...
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People who are overweight often face barriers to regular physical activity, including limited mobility and joint pain, making exercising chal...
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The International Museum of Art is excited to partner with the Frontera Land Alliance to bring you “Special Places and Wide-Open Spaces” to c...
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Disrupted connections between memory and appetite regulating brain circuits are directly proportional to body mass index (BMI), notably in pa...
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Join El Paso’s only banked track roller derby league on Sunday, September 10th at The El Paso County Coliseum - Judging Arena (4100 E Paisano...
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Fans across the globe celebrate Star Trek Day on September 8 to remember the timeless legacy Star Trek has made on society and pop culture. W...
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In addition to a medical plan developed by a patient and their physician, complementary therapy can help play a role for women who have been ...
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When reducing your chances of prostate cancer, dietitians and physicians believe that instead of focusing on specific foods, it is best to de...
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A prostate cancer diagnosis is life changing. In 2020 survey was conducted to gain a better understanding of what men and their families go t...
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In the fight against prostate cancer, exercise is a secret weapon that keeps on delivering. Multiple studies conclude that exercise can help...
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Middle-aged adults with three or more unhealthy traits including slightly high waist circumference, blood pressure, cholesterol and glucose h...
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Brightside Music Festival- Happening Labor Day Weekend 2023 Promises Two Days Filled with Some of The Biggest International Artists Across El...
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Looking for a moment of Zen? Here’s how: • Stop everything you are doing and close your eyes. • Inhale to the count of four. • Hold your brea...
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Research has shown that crafting, regardless of the medium you use, can bolster mood, improve self-confidence, and reduce stress overall. In add...
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Here are 7 tips for bringing more mindfulness into your life: 1. Meditate. Taking even just 5 minutes to sit quietly and follow your breath c...
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When you’re in a diet mindset, you’re more focused on rules around eating than you are on using your own internal intuition. Here’s how to st...
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Some of us have negative emotions wrapped up in our excuses for not exercising. A study from Iowa State University found that those with negative...
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A simple blood test may predict the risk of progressive heart and kidney disease in people with Type 2 diabetes and kidney disease, according...
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Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat ...
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Learn to make art your way with this expressive abstract art class at Michaels, 811 Sunland Park Dr, from 2:00-4:00 PM. No skill requ...
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For many of us, reading is left behind in our school days but research proves that reading, even just 10 pages a day, can improve your emotio...
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Research suggests that music can benefit our physical and mental health in numerous ways. Music can improve mood, decrease pain and anxiety, ...
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Late summer is the perfect time for plums. Tart enough for breakfast but sweet enough for dessert, plums taste great at every time of day. H...
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