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Pumpkin is much more than a seasonal staple of the fall and winter months: it belongs on the superfood list and here’s why: • Preserve vision...
Read MoreAutumn is harvesting time and here is the list of fruits and vegetables that are ripe for a nutritious meal. These are all great options for ...
Read MoreAs Autumn approaches and temperatures are getting more pleasant in El Paso, this is a great time to start a good habit – walking. Walking is ...
Read MoreA cozy set table, a nice steak in the pan, and romantic candlelight may sound like the start of a lovely evening. However, a new study from t...
Read MoreNew research suggests that both physical health and social factors impact mental health in people who are overweight or considered obese. A rece...
Read MoreOn September 22nd each year, we celebrate the way we document our lives. ‘Dear Diary Day’ is a perfect day for those who don’t keep a diary t...
Read MoreFlaxseed is a versatile and nutritious seed that has many health benefits. When it comes to weight loss, flaxseed can be a helpful addition t...
Read MoreUnripe bananas contain one of the world’s richest sources of prebiotic-resistant starch, say experts. Prebiotic-resistant starch makes your c...
Read MorePeople who are overweight often face barriers to regular physical activity, including limited mobility and joint pain, making exercising chal...
Read MoreThe International Museum of Art is excited to partner with the Frontera Land Alliance to bring you “Special Places and Wide-Open Spaces” to c...
Read MoreDisrupted connections between memory and appetite regulating brain circuits are directly proportional to body mass index (BMI), notably in pa...
Read MoreJoin El Paso’s only banked track roller derby league on Sunday, September 10th at The El Paso County Coliseum - Judging Arena (4100 E Paisano...
Read MoreFans across the globe celebrate Star Trek Day on September 8 to remember the timeless legacy Star Trek has made on society and pop culture. W...
Read MoreIn addition to a medical plan developed by a patient and their physician, complementary therapy can help play a role for women who have been ...
Read MoreWhen reducing your chances of prostate cancer, dietitians and physicians believe that instead of focusing on specific foods, it is best to de...
Read MoreA prostate cancer diagnosis is life changing. In 2020 survey was conducted to gain a better understanding of what men and their families go t...
Read MoreIn the fight against prostate cancer, exercise is a secret weapon that keeps on delivering. Multiple studies conclude that exercise can help...
Read MoreMiddle-aged adults with three or more unhealthy traits including slightly high waist circumference, blood pressure, cholesterol and glucose h...
Read MoreBrightside Music Festival- Happening Labor Day Weekend 2023 Promises Two Days Filled with Some of The Biggest International Artists Across El...
Read MoreLooking for a moment of Zen? Here’s how: • Stop everything you are doing and close your eyes. • Inhale to the count of four. • Hold your brea...
Read MoreResearch has shown that crafting, regardless of the medium you use, can bolster mood, improve self-confidence, and reduce stress overall. In add...
Read MoreHere are 7 tips for bringing more mindfulness into your life: 1. Meditate. Taking even just 5 minutes to sit quietly and follow your breath c...
Read MoreWhen you’re in a diet mindset, you’re more focused on rules around eating than you are on using your own internal intuition. Here’s how to st...
Read MoreSome of us have negative emotions wrapped up in our excuses for not exercising. A study from Iowa State University found that those with negative...
Read MoreA simple blood test may predict the risk of progressive heart and kidney disease in people with Type 2 diabetes and kidney disease, according...
Read MoreMusic can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat ...
Read MoreLearn to make art your way with this expressive abstract art class at Michaels, 811 Sunland Park Dr, from 2:00-4:00 PM. No skill requ...
Read MoreFor many of us, reading is left behind in our school days but research proves that reading, even just 10 pages a day, can improve your emotio...
Read MoreResearch suggests that music can benefit our physical and mental health in numerous ways. Music can improve mood, decrease pain and anxiety, ...
Read MoreLate summer is the perfect time for plums. Tart enough for breakfast but sweet enough for dessert, plums taste great at every time of day. H...
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