Rio Grande Cancer Foundation

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Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on May 19, 2024 @ 09:55:18 AM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
​  Diet and Sleep: Understanding the connection
Mar 2024

​ Diet and Sleep: Understanding the connection                      

With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of...

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Exercising improves sleep
Mar 2024

Exercising improves sleep                                                                      

Studies have found that proper exercise can alleviate sleep-related problems and help you get an adequate amount of rest. Recent research ...

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Distinct sleep types impact long-term health
Mar 2024

Distinct sleep types impact long-term health                                

Poor sleep habits are strongly associated with long-term chronic health conditions, according to decades of research. To better understand th...

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​  Try this ‘Irish Buck’ cocktail
Mar 2024

​ Try this ‘Irish Buck’ cocktail                                          

There’s something refreshing, both literally and figuratively, about the simplicity of a highball, whether it’s the bracing bitterness of a Gin &...

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​  Seasonal allergies can make you feel sad this Spring
Mar 2024

​ Seasonal allergies can make you feel sad this Spring      

Seasonal allergies, which affect about 36 million Americans, aren’t just an annoyance; many doctors agree that there is a real connection between...

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National Shoe the World Day
Mar 2024

National Shoe the World Day                                                                  

Each year, National Shoe the World Day on March 15th shines a light on the value of good footwear for millions of people around the world. Ov...

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So-Healthy Smoothie
Mar 2024

So-Healthy Smoothie                                                                                  

With the longer afternoons Spring brings, you and your family may need an afternoon boost after school or work. This simple but tasty treat i...

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Cod and Asparagus Bake
Mar 2024

Cod and Asparagus Bake                                                                            

Fish is a popular and healthy alternative to red meat but if you don’t have much experience preparing it, you might think it is hard to cook....

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Shape up this Spring!
Mar 2024

Shape up this Spring!                                                                              

According to experts, the key to getting in shape for spring is to keep it simple. Which is also good advice for staying in shape all year. H...

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 Molecule can beat the mutation behind most pancreatic cancer
Mar 2024

Molecule can beat the mutation behind most pancreatic cancer

Researchers have designed a candidate drug that could help make pancreatic cancer, which is almost always fatal, a treatable, perhaps even cu...

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​  Monster Jam
Mar 2024

​ Monster Jam                                                                                        

Experience big-time family fun at Monster Jam®. The most unexpected, unscripted and unforgettable motorsports experience for families and...

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Understanding Empathy
Mar 2024

Understanding Empathy                                                                              

Empathy is the ability to see things from another's perspective and feel their emotions. Putting yourself in another person’s shoes might lea...

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Meditating towards a Heart and Mind Connection
Mar 2024

Meditating towards a Heart and Mind Connection                            

Heartfulness Meditation is a specific form of meditation that can bring you calm, balance, and encourage personal growth. This practice can h...

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What to eat to keep your colon healthy
Mar 2024

What to eat to keep your colon healthy                                            

Our diets can help or harm our bodies. As we look at Colorectal Cancer this month, we offer these diet tips to help maintain a healthy colon....

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​  Mindfulness for better fitness
Mar 2024

​ Mindfulness for better fitness                                                  

When we think of meditation, we do not necessarily consider it as part of a fitness routine, but studies show that mindfulness is positively asso...

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​  Wake-up call to establish regular healthy sleeping patterns
Mar 2024

​ Wake-up call to establish regular healthy sleeping patterns

It's official. Getting the recommended 7-9 hours of sleep a night is currently out of reach for almost one-third of the population as Flinders Un...

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Get ready to save some sunlight!
Mar 2024

Get ready to save some sunlight!                                                        

When we switch to Daylight Saving Time it’s like we are given a gift of longer afternoons and warmer weather. At first, getting up when it’s ...

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​  Sunday Market
Mar 2024

​ Sunday Market                                                                                    

March 3 @ 10:00 am - 2:00 pm Enjoy the very first Sunday Market at The Coliseum. This free event offers Lucha Libre, Danza Apache, and Folklori...

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​  Grow a better attitude this Spring!
Mar 2024

​ Grow a better attitude this Spring!                                        

Here are a few things we can do to prepare ourselves mentally, physically, and spiritually for spring. • Connect with yourself by connecting...

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​  National Dress in Blue Day
Mar 2024

​ National Dress in Blue Day                                                          

National Dress in Blue Day on the first Friday in March encourages everyone to learn about the causes of colon cancer and raise awareness by wear...

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Eat Beets to beat cancer
Feb 2024

Eat Beets to beat cancer                                                                        

Beets are a great nutrient-rich vegetable with low calorie content and a sweet taste. They are an excellent source of folate, a B vitamin tha...

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Crispy Black Bean Tacos
Feb 2024

Crispy Black Bean Tacos                                                                          

Where’s the beef? These tacos don’t need it! Crispy Black Bean Tacos are an easy and cheap weeknight meal that comes together quickly. These ...

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Exercise reduces your risk for cancer
Feb 2024

Exercise reduces your risk for cancer                                              

Exercise contributes to longevity and a healthy life by: • Helping you maintain a healthy weight. Being overweight or obese is linked to 13 d...

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Annual breast cancer screening at age 40 saves lives
Feb 2024

Annual breast cancer screening at age 40 saves lives                

Annual breast cancer screening beginning at age 40 and continuing to at least age 79 results in the highest reduction in mortality with minim...

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How Essential Oils Support Emotional Well-Being
Feb 2024

How Essential Oils Support Emotional Well-Being                          

Essential oils have a profound influence on our emotions and can be used to address a wide range of emotional concerns. Here's how essential ...

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​​Mamma Mia! Brunch​
Feb 2024

​​Mamma Mia! Brunch​                                                                    

Here we go again, how can you resist this special brunch screening! Enjoy a complimentary glass of mimosa with admission and all-day breakfas...

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National Banana Bread Day
Feb 2024

National Banana Bread Day                                                                      

February 23rd annually recognizes a well-known food holiday, National Banana Bread Day. Here's a healthy and easy banana bread recipe. Ingre...

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Cottage Cheese is making a comeback
Feb 2024

Cottage Cheese is making a comeback                                                  

One of the biggest reasons cottage cheese seems to be making a comeback is due to its highly nutritious profile. In a half-cup serving of cot...

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Top three Aromatherapy Tips for Workouts
Feb 2024

Top three Aromatherapy Tips for Workouts                                        

When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent years, however, athletes and...

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Are you depressed? Scents might help
Feb 2024

Are you depressed? Scents might help                                                

Smelling a familiar scent can help depressed individuals recall specific autobiographical memories and potentially assist in their recovery, ...

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For More Good 2 Know resources, visit: good2knowelpaso.org

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